Watermelons are known for their delicious and refreshing taste. Having a low-calorie count and rich in vitamins A and vitamin C, it qualifies as a highly nutritious fruit. Briefly described in this article are surprising health benefits of watermelon you have to know.
Helps in Hydration
Drinking water is good for your body and its good for body hydration. Consuming foods with rich water content are also beneficial. For instance, over 92 percent of the fruit is comprised of water. No wonder anyone who has just had a watermelon will feel full. A combination of fiber and water means you are consuming food with low amounts of calories.
Rich in Beneficial Nutrients
When compared to other fruits, natural watermelons and premium watermelon supplements like pure le-vel thrive are lower in calories but rich in nutrients such as vitamin C, vitamin A, potassium, magnesium, and others. This is way lower than low-sugar fruits like berries.
Here is an overview of essential antioxidants within watermelons.
Vitamin C – helps prevent cellular damage arising from free radicals.
Carotenoids – within this class of plant compounds are alpha-carotene and beta-carotene – helpful in the conversion of vitamin A.
Lycopene – this carotenoid does not transform into vitamin A. considered as a potent antioxidant; it gives certain plant foods such as watermelons and tomatoes their red color. In addition, there are several health benefits linked to its use.
Cucurbitacin E – As a plant compound, Cucubitacin Econtains anti-inflammatory and anbtioxidant properties. Bitter lemon contaisn a great deal of cucurbitacin E.
Contains Cancer Preventing Compounds
Researchers have done studies on lycopene alongside other individual plant compounds within watermelons for their anti-cancer properties. Despite its association with low-risk cancer, results vary. The most persuasive argument so far seems to be the association between lycopene and digestive system cancers.
It reduces the exposure to cancer by lowering insulin-like growth factor proteins. High IGF levels are responsible for cancer. There is also proof that cucurbitacin E, inhibits the growth of tumors.
Improves Overall Health
One of the main causes of deaths worldwide is heart disease. You reverse any risk to heart disease by making dietary or lifestyle changes that might lower your exposure and risk. The right set of foods can reduce your cholesterol levels and blood pressure. Some nutrients present in watermelon have specific heart benefits. Studies show that lycopene is helpful in lowering blood pressure and cholesterol levels. Its impact in post-menopause and obese women reveals a reduction in the stiffness of arterial walls.
Within watermelons are essential amino acids such as citrulline responsible for increasing the body levels of nitric oxide. Nitric oxide helps in the expansion of blood vessels, lowering blood pressure.
Lowers Inflammation and Oxidative Stresses
Inflammation is one of the main drivers of chronic diseases. Watermelons help lower oxidative damage and inflammation thanks to the anti-inflammatory oxidants such as vitamin C and lycopene.
Prevents Macular Degeneration
Lycopene is found in several parts of the human eye where it offers protection against inflammation and oxidative damage. Another attribute is the prevention of AMD, age-driven muscular degeneration. This condition is common among older adults and results in blindness.